offerings
In the Heart of welcomes you to reconnect with yourself—your body, breath, mind, and spirit.
Founded to support authentic growth and healing, this space provides tools, guidance, and heart-centered practices to help you overcome obstacles and reawaken your faithful soul.
Focusing on integrity, compassion, and transformation, In the Heart of creates an environment where you can align with your true self and embrace a more empowered and grounded way of being—one breath at a time.
movement & breathwork
In-person and in-studio classes available in San Diego, CA.
Available for virtual sessions.
Starting at $125 per hour, San Diego-based group and one-on-one classes are personalized, and pricing reflects the level of support and session type.
personalized yoga nidra
Yoga Nidra is a state of conscious relaxation, often described as a form of wakeful sleep. This guided relaxation technique is backed by evidence showing its effectiveness in reducing stress, improving sleep quality, and promoting emotional well-being. Each session is tailored to your specific goals and can focus on themes such as anxiety relief, grief support, grounding, or self-compassion.
Single Session $110
Package of 3 $270
*Sessions include a personalized script/theme and intention.
personal alignment mentor
“ The Living Organism Project invites you to join in imagining the world we want to live in, believe in its possibility, and do everything we can to make it a reality.”
Healing the world begins with ourselves. Connect with me to explore this unique coaching method that cultivates presence, embodies confident authenticity, and creates a meaningful impact in both personal lives and the broader world.
Pricing is based on a Sliding Scale.
