My mission is to empower individuals to connect with their highest selves through trauma-informed teaching and mind, body, and spirit connection. I am passionate about offering inclusive and adaptable options that cater to all bodies and needs, creating a nurturing and transformative space for growth.

Monday

6 AM - Normal Heights

9 AM - Pacific Beach

Tuesday

7:30 AM - Hillcrest

Wednesday

6 AM - Pacific Beach

Thursday

6 AM - Pacific Beach

*All Power Vinyasa

Ritual wellness collective

Friday

7:30 AM - Vinyasa + Meditation

5:00 PM - Slow Flow

6:30 PM - Yin