offerings
In the Heart of welcomes you to reconnect with yourself—your body, breath, mind, and spirit.
Founded to support authentic growth and healing, this space provides tools, guidance, and heart-centered practices to help you overcome obstacles and reawaken your faithful soul.
Focusing on integrity, compassion, and transformation, In the Heart of creates an environment where you can align with your true self and embrace a more empowered and grounded way of being—one breath at a time.
Personalized Yoga Nidra Sessions
Evidence-based guided relaxation to support stress reduction, improved sleep, and emotional well-being.
Sessions are customized to your goals and can incorporate themes such as anxiety relief, grief support, grounding, or self-compassion.
Book one session or save with a 3-session package.
Single Session $110
Package of 3 $300
*Sessions include a personalized script/theme and intention.
Connect with me for scheduling and questions.
Movement & Breathwork
Each Breathwork, Meditation, and Asana class is thoughtfully designed through a trauma-informed lens to support your healing and growth.
In-studio class schedule in San Diego, CA.
Starting at $125 per hour, San Diego-based group and one-on-one classes are personalized, and pricing reflects the level of support and session type. Please review the class descriptions and contact information for inquiries.
